60-DAY TRANSFORMATION HOW TO GUIDE (PART 3)
Let’s Map this Out I am going to tell you exactly how I am going to do the 60-day transformation. From the program, to the nutrition, to lifestyle changes I have made. Today we will discuss the training program. Lifting: MBSC Athlete Program I have talked about this on the podcast already, but I am going to mention it here. I have been lifting with one of the... Read More
60-DAY TRANSFORMATION HOW TO GUIDE (PART 2)
For part II we are going to cover the pregame strategy to all but guarantee a successful transformation. (If somehow a 6th and 7th Fast and Furious movie can be made anything is possible) Decided What You Want to Achieve This is probably the most important aspect of the whole process. Take a few minutes and decided what you want. Here is a list of possible priorities: Strength Leanness Hypertrophy/Bigger... Read More
60-Day Transformation How to Guide (Part 1)
Transformations. You have seen them before on websites, in supplement ads, and at your local gym. With the use of Supplement A or Service B you can get in the best shape of your life in 60-days. In this series I am going to show you how to do just that. But before we dive in deep, let’s go over some back-story. If you have been listening to the FitCast... Read More
Review: Fat Loss Forever
Intermittent Fasting is the new “It” thing. Everybody is talking about it. Probably because thousands are having success with it thanks to how it simplifies your caloric deficit. Currently there are three templates people are using for their fasting setup: Brad Pilon’s, “Eat Stop Eat,” Martin Berkhan’s, “Lean Gains,” and Ori Hofmekler’s,... Read More
The Most Important Diet Modification of my Life
When we bring up diet…oh yeah, happy new year, more FitCast podcasts coming this weekend!…OK, now back to the blog. When we bring up diet, most of the time it is in regards to fat loss or body composition. That is why when the general population says, “Hey Veronica, I am going on a diet” we can assume that means that person is trying to lose some unwanted... Read More
Some Thoughts In Place of an Episode (You Really…)
(Editors note: To get out more blog posts, there may be some spelling or grammatical errors, but as long as you can read the english language you should understand the points I am making. Thanks for understanding. Don’t forget to have your pets spayed or neutered.) (Get it, the Replacements, in place of the podca…Well at least I really like the movie…) Long... Read More
Perform Better Meeting of the Minds: Live Blog
I am here in Arizona for the 2011 Perform Better Meeting of the Minds. Mike Boyle and I flew up this morning while there was snow on the ground in Massachusetts and landed to 80 degree weather with clear skies. There was one major let down though, the water park is only open on Saturday and Sunday! Anyways for the whole weekend I will CONSTANTLY be updating this post with thoughts... Read More
The #1 Reason Most People Don’t Get Results
Editors Note: This blog turned into a rant/brain storm/I don’t know. I go off the path in spots (or don’t even address the actual headline of the blog), just hang on and keep reading. Post feedback in the comments and lets get a discussion going Thanks. Also I just put in some pictures of Tokyo to break up the post. -Kevin Read More Read More
3 Deadly Complexes For Fat Loss and Conditioning
How do people go to the gym day after day and do the same 30 minute workout on the elliptical machine? Honestly I would rather do some sprints in the parking lot outside of a 7/11 in a rival gang’s territory at 2am with nothing on but a game worn jock strap from Terry Tate. No, but seriously, I would rather challenge myself and do something different every time. That is where... Read More
Kevin’s Supplement Rule Book
Supplementation is how we cover all of the bases nutritionally. Don’t eat fish? Buy some fish oil. Never go outside, or live in Alaska (I hear you can see Russia for there)? Take some Vitamin D. They are called, “supplements” because we are replacing something we are not getting naturally. Proper supplementation can significantly benefit your health and help you keep up when... Read More
