Kevin’s Supplement Rule Book
Supplementation is how we cover all of the bases nutritionally. Don’t eat fish? Buy some fish oil. Never go outside, or live in Alaska (I hear you can see Russia for there)? Take some Vitamin D. They are called, “supplements” because we are replacing something we are not getting naturally. Proper supplementation can significantly benefit your health and help you keep up when it comes to training your ass off. (The whole cast of Fast Five endorses fish oil intake, that... Read More
Episode 181: Jon Visits Willy Wonka
Kevin and Leigh talk about why a strong core doesn’t equal good posture, a link between creatine and hair loss, and Cassandra Forsythe joins Kevin to talk about diet and training during pregnancy. Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE Mailbag What up Kev, Leigh, John and maybe even Tony,First off, I want to tell you guys to keep up the good work.When I work on my conditioning in the gym I almost always have to fight nauseous... Read More
Creatine is for Women Too!
By: Jen Heath As a trainer, I always recommend that my clients take creatine, unless they are completely opposed to it. There is no reason why any beginner or experienced lifter should not experience the benefits creatine has to offer. Creatine will help make any woman stronger. Strength is directly related to an increase in muscle size and volume. More muscle makes it easier to burn fat. The more muscle you have, the more you can eat (yay!) and the more you can eat, the more... Read More
