Healthy Hips Part III – Simple Strength Training that Anyone Can Do
By Keith Scott, MS, ATC, CSCS www.KeithScottTraining.com In this installment, I am going to list very simple, basic exercises that anyone can do to help keep the hips healthy. This article will briefly cover strength training for and around the hip complex. Plug these exercises into your routine to help keep strong, healthy hips. These exercises are meant to be simple and things that you can do at home, even if you do not have a lot of equipment. Read More Read More
Healthy Hips Part I- Self Assessment
By: Keith Scott, MS, ATC, CSCS www.KeithScottTraining.com The hip complex is one of the most important areas in the body for the active person. If you have a bad back, sore knees, achy thighs, or just about any other painful condition, I would bet the farm that some if not all of the problems, are because of poor hip conditions. This week I am going to outline three common problems found in most people around the hip area and give three quick and reliable ways to do a self-assessment. ... Read More
Self-Assessment
By: Keith Scott Use self-evaluation to create a valuable problem list and get the help you need!! Injury Happens If you are moving any kind of weight on a consistent basis, or doing any kind of regular workout, chances are you will suffer some kind of setback. Setbacks occur for many reasons, however in my experience, enduring an injury throughout those critical training times may be the worse type of setback there is. Injuries throw you off of your game and your training program.... Read More
