Episode 227: Time to go to Tokyo
Keivn and Jon talk about impingements, training structure, program design, the 2011 Perform Better Meeting of the Minds and more! Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Perform Better Meeting of the Minds: Live Blog
I am here in Arizona for the 2011 Perform Better Meeting of the Minds. Mike Boyle and I flew up this morning while there was snow on the ground in Massachusetts and landed to 80 degree weather with clear skies. There was one major let down though, the water park is only open on Saturday and Sunday! Anyways for the whole weekend I will CONSTANTLY be updating this post with thoughts from the seminar while the presentations are going on. Who knows I might even post some audio or... Read More
Interview: Episode 1 (Martin Rooney)
Martin Rooney joins me to talk about how you can adapt aspects of MMA training to your own programming, what the best form of conditioning is for fat loss, how to stay on track with your nutrition and training while you travel, and much more! Read More Read More
Episode 182: Snapping Necks and Cashing Checks with Martin Rooney
Martin Rooney joins Kevin to talk about training around the world and MMA Training. Kevin and Jon open up the mailbag to talk about sets and reps, injuries, and more. And PJ Striet talks about the fitness industry with Kevin. Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE FitCast News 4-Year Anniversary Perform Better Summit Interviews T-Shirts! Martin Rooney Interview (Check out Martin’s NEW BOOK) Long time fan from your time at... Read More
