Martin Rooney returns to the podcast to help others tap into what drives them, programming your conditioning and strength workouts, the tools he uses for conditioning, and much more! Download Via iTunes MP3 Download...
Keivn and Jon talk about impingements, training structure, program design, the 2011 Perform Better Meeting of the Minds and more! Download Via iTunes MP3 Download/ RSS/ZUNE
Martin Rooney joins me to talk about how you can adapt aspects of MMA training to your own programming, what the best form of conditioning is for fat loss, how to stay on track...
Martin Rooney joins Kevin to talk about training around the world and MMA Training. Kevin and Jon open up the mailbag to talk about sets and reps, injuries, and more. And PJ Striet talks...
