Episode 128: Put Some PB2 in Your Mouth
This week we discuss BF% measurements, warmups, training friends, bulking, xenoestrogens, and more!
This week we discuss BF% measurements, warmups, training friends, bulking, xenoestrogens, and more!
Craig Ballantyne does a guest interview about ab training and home gym setups. Also we answer the week’s mailbag questions about low back pain, lifting shoes, training after surgery and more!