Kevin’s Supplement Rule Book
Supplementation is how we cover all of the bases nutritionally. Don’t eat fish? Buy some fish oil. Never go outside, or live in Alaska (I hear you can see Russia for there)? Take some Vitamin D. They are called, “supplements” because we are replacing something we are not getting naturally. Proper supplementation can significantly benefit your health and help you keep up when it comes to training your ass off. (The whole cast of Fast Five endorses fish oil intake, that... Read More
What Up Kev?: Episode 5
Kevin talks about ZMA, Casein, The Anabolic Diet, Creatine, and much more! Here is Episode 5 of the What Up Kev? podcast. You can download it directly here: WhatUpKev005.mp3 (Right Click and Save-As to download) or grab it through the iTunes feed for The FitCast. Questions: Hey Kevin, I was wondering what your opinion on the Anabolic Diet, or as some call it the Anabolic Solution? Would you ever try it or have you? Also, while I’m on the subject,... Read More
