Saying “Goodbye” to Video Games: Part I
Quick note: This is a bit of a brain dump. I did my best to organize it, but I wanted to share as much as I could in hopes of helping others. And no,...
Quick note: This is a bit of a brain dump. I did my best to organize it, but I wanted to share as much as I could in hopes of helping others. And no,...
If you haven’t already, check out Part I of the Series so you can get caught up. (From Part I to recap): These days I lift at home 1-2 times each week since I...
These days I lift at home 1-2 times each week since I work from home half the time and ideally I prefer training in the mornings anyways. And just like it is great to...
By: Keith Scott Use self-evaluation to create a valuable problem list and get the help you need!! Injury Happens If you are moving any kind of weight on a consistent basis, or doing any...