Episode 10: With 100% More Craig Ballantyne
Download Episode 10 here: TheFitCast010.mp3
- Intro
- FitCast NEWS
- Nike+iPod Review Coming soon in the form of The FitCast Video- Episode 2
- The winner of the Guess the Guest contest is Jruck37
- Don’t forget to subscribe through iTunes and Podcast Alley
- Update on John’s model friend???
- JP of jpfitness.com coming on the show next week.
- Shakes
- Kevin is drinking a Peanut Butter Chocolate Shake from Gourmet Nutrition because he can’t get enough of them!!!
- John is drinking a special concoction of Vinilla Muscle Milk, strawberries and cantelope.
- NEWS
- “A nutrition advocacy group sued KFC yesterday to get it to stop using partially hydrogenated oils, a key ingredient of its fried chicken. The oils contain trans fats, which scientists consider the most unhealthful of all fats.”
- “Now they (trans fats) are considered more harmful than saturated fat because they both lower the “good” cholesterol (high-density lipoproteins) and raise the “bad” (low-density lipoproteins), while saturated fat just raises the bad cholesterol.”
- As Craig said, “It’s Bad News for the ladies.”
- Roundtable
- Craig Talks About the 1st Annual Midwest Strength, Conditioning & Rehabilitation Symposium
- CB also discusses his future ebook dealing with building a buissness as a trainer.
- Craigs Websites:
- Links Mentioned:
