Download Via iTunes
MP3 Download/
RSS/ZUNE
This week Kevin and Jon go in depth on the psychology of fat loss, post workout nutrition, and much more! We might even talk about that whole creatine story.

Download Via iTunes
MP3 Download/
RSS/ZUNE
Kevin and Jon discuss how low back pain relates to knee issues, coming back from major wrist injuries, how Kevin has changed since working at Mike Boyle’s, and more!
FitCast News

Project Update
Pink Dumbbell Certificates
Quick word on listener feedback

Mailbag

Howdy guys and gal from Texas. I just wanted to comment on the trainer who had [...]

Download Via iTunes
MP3 Download/
RSS/ZUNE
We talk about training at home, fat loss plateaus, speed training, training for strength, and much more!
FitCast NEWS

TRX Winner
We will return to our scheduled programming soon…
So this project…
Online Clients
What up Leigh?

Mailbag

Hey, I am a new listener to the FitCast. Thankfully I found your podcast to give me something productive to do [...]

Smitty of the Diesel Crew joins us to talk about single leg training, kettlebells, grip training and much more!
Download Via iTunes
MP3 Download/
RSS/ZUNE
Show notes will be up soon. Sorry for the delay!

Download Via iTunes
MP3 Download/
RSS/ZUNE
FitCast NEWS

FitCast Music
TRX Contest
Last week for The FitCast Insider Discount
Listener Feedback: Why do you train?

Mailbag

Hi guys,
I was listening to your fitcast episode 177 and you had a message from John, the cameraman in South Wales who had the problems with tendonitis in his elbows.I am a sports therapist in South Wales, who [...]

Kevin and Leigh talk about possible links between dieting and eating disorders, getting proper depth while squatting (and improving strength), women who want to lose muscle mass, female training and more!

Download Via iTunes
MP3 Download/
RSS/ZUNE

NEWS

Online Personal Training Updates

$175 TRX Gift Certificate contest

iTunes, Zune Marketplace, Facebook, Twitter

Mailbag

Hi all, I am a 27 year old, 5′5 female, [...]

Mike Robertson joins us for one of our best episodes ever. We discuss single leg versus bilateral leg training, hip and knee rehab, policing the fitness industry, and much more!
Download Via iTunes

MP3 Download/RSS/ZUNE
Q&A with Mike Robertson

I have a question about my hip.  When I squat, deadlift and sometimes just try to stand [...]

This week Bret Contreras joins Kevin to talk about glute training, then Kevin and Jon talk about the Perform Better Chicago Summit, and finally an odd off-topic with Kevin half asleep.
Download Via iTunes

MP3 Download/RSS/ZUNE
Show Notes coming soon. Just wanted to get the episode up first.

The cast talks about lifting’s effect on bio mechanics, an EPIC discussion about tightening your nutrition, shoulder injuries, and much more!
Get this Week’s Episode:

Download Via iTunes

MP3 Download/RSS/ZUNE
FitCast News

Perform Better Recap
Going to PB Chicago
KevinLarrabee.com Blog Updates
Guest Requests Needed

Mailbag

Hey Fitcast
Just thought I’d [...]

Martin Rooney joins Kevin to talk about training around the world and MMA Training. Kevin and Jon open up the mailbag to talk about sets and reps, injuries, and more. And PJ Striet talks about the fitness industry with Kevin.
Get this Week’s Episode:

Download Via iTunes

MP3 [...]