Download Episode 28 here: TheFitCast028.mp3 (Right Click and Save As)

• FitCast News
• Insider
• Being pushed back 1 week.
• Eric, Tony, Mike, Cassandra, Rachel, Craig
• Separate from the main show

• NEWS
• 2/3 of students in California Fail Fitness Test 
• Nintendo Wii (Fitness and Gaming)

• Q&A
• Do you ever plan to compete competitively in power lifting again?
• How should someone go about increasing ankle mobility after a bad sprain?
• Can you tell us about what the MM e-manual includes?
• In your article, “On the go Nutrition” you listen a bunch of options for people to eat on the run, what is the #1 mistake people usually make with on the go nutrition?
• Could you go over what your training regimen looks like currently? What are your goals?
• What has it been like putting together your own home gym? Is there any advice you would give to out listeners that are thinking of doing the same thing?
• AS PROMISED THE BILL HARTMAN VIDEO