Dan John returns to talk about adapting and fluctuating your programing through out the year, lessons of the 10,000 swing challenge, helping with mindset, and much more! Also Brendon Rearick joins Kevin to talk...
(Patreon supporters now get episodes of The FitCast 7-days early! Thanks for your support!) Brendon Rearick is back to talk more about his experience with yoga as a physical therapist, PRI techniques, the importance...
Brendon Rearick talks about reevaluating your fitness and health, his experience with crossfit and yoga, and making live changes. (Patreon supporters now get episodes of The FitCast 7-days early! Thanks for your support!) Connor...
