Episode 187: The Recovery
Download Via iTunes MP3 Download/ RSS/ZUNE FitCast NEWS FitCast Music TRX Contest Last week for The FitCast Insider Discount Listener Feedback: Why do you train? Mailbag Hi guys, I was listening to your fitcast episode 177 and you had a message from John, the cameraman in South Wales who had the problems with tendonitis in his elbows. I am a sports therapist in South Wales, who has done a lot of work with chronic elbow pain both sports and non sports people. I think I may... Read More
Episode 186: A Quantum Leap of Fitness and Nutrition
Kevin and Leigh talk about possible links between dieting and eating disorders, getting proper depth while squatting (and improving strength), women who want to lose muscle mass, female training and more! Download Via iTunes MP3 Download/ RSS/ZUNE NEWS Online Personal Training Updates $175 TRX Gift Certificate contest iTunes, Zune Marketplace, Facebook, Twitter Mailbag Hi all, I am a 27 year old, 5’5 female, and began competing in fitness and figure a year... Read More
Episode 183: The Back to the Future Reference
The cast talks about lifting’s effect on bio mechanics, an EPIC discussion about tightening your nutrition, shoulder injuries, and much more! Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE FitCast News Perform Better Recap Going to PB Chicago KevinLarrabee.com Blog Updates Guest Requests Needed Mailbag Hey Fitcast Just thought I’d share a good book to help people understand studies and publications in an easy to understand... Read More
Episode 180: John Romaniello
John Romaniello joins Kevin this week to go in depth on fasting, radical fat loss, training, and possibly Star Wars… Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE Any advice for goal setting to help keep up motivation. as much as i want to lose body fat, that bar of chocolate is always calling to me. how do i say NO? -Bulent You recently had a blog post about fasting after cheat days, can you talk a little bit about the story behind... Read More
Episode 138: The State of The Fitness Industry and BTTF II
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Jonathan Fass, and Leigh Peele (Twitter) Sponsors: TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!! StrengthCoach.com (#1 Source for Performance Enhancing Information on the Internet FitCast NEWS I ordered more t-shirts DestinationAbs.com update KevinLarrabee.com Mailbag This one is for Leigh, what are your thoughts on prohormones like epistane? Are these safe... Read More
Avoiding the Diet Downfall
By: Jonathan Fass, CSCS There are quite a few things in life that I prefer over being on a diet: Watching a 24-hour marathon of Barney is one, possibly wrestling Star Jones in a pool of jello is another. Oh, and not being on a diet. Without question, most of us would rather be chained to a front row seat and forced to listen to Celine Dion sing her greatest hits in concert than go through the torture of dieting. To make the experience even worse, you still may not end up with... Read More
