Episode 248: Return of Training
Tony Gentilcore joins Kevin this week to talk deadlift programming, the importance of the hip hinge, corrective exercises, nutrition, and more! Download Via iTunes MP3 Download RSS/ZUNE Sponsored by:
Tagged: Strength
Episode 246: The Debate Team
This week we have a fierce debate about research vs real world observations and we go in depth into programming for larger groups and in general. Download Via iTunes MP3 Download RSS/ZUNE Sponsored by:
Episode 244: Fishy Research
The main cast returns to go in depth on the benefits and detriments of fish oil, if the recent fish oil study that is causing controversy is BS, signifigant other issues when it comes...
Episode 240: Return of the Jedi
Tony Gentilcore rejoins the cast this week to debate about breathing pasterns, lifting heavy, facility expansions, and much more! Download Via iTunes MP3 Download RSS/ZUNE
Episode 234: A Winning Streak
Third week in a row! This week we discuss BS recommendations from fitness gurus and we end the crunches debate. Download Via iTunes MP3 Download/ RSS/ZUNE
Episode 231: In and Out
Kevin and Jon get in some post Super Bowl Q&A from the mailbag. Download Via iTunes MP3 Download/ RSS/ZUNE
Episode 226: About Damn Time
The whole cast is back together to talk recovery, jeans for people that lift, training mindset, EC Stacks, Periodizing your Programs, and more!
Episode 225: Talking Shop with Neghar Fonooni
Neghar Fonooni joins Kevin to talk about kettlebell training, the mechanics of the swing, training females for strength, how she structures her program, and more!
Episode 221: Talking Shop (Jim Smith)
For this episode we try a new segment simply called, “Talking Shop.” Our first guest is Jim “Smitty Smith of the Diesel Crew
Episode 214: We Missed You
This week we discuss what to do if you over eat on a regular basis and why Kevin is in love with single leg training. Download Via iTunes MP3 Download/ RSS/ZUNE
