Exercise of the Week: Eccentric TRX Row
I love me some eccentric work! Although, if you are someone that stays sore for a few days after a lift, I would advise you to slowly work eccentric reps into your program. The TRX Row is a godly exercise. It is a staple in my program as well as my clients. Some weeks I might do 150-180 TRX rows thanks to having one hanging in my apartment at all times. If you are at a desk and have an in home TRX, consider knocking out a few reps every time you get up to undo the damage of... Read More
Video: Band Resisted Anti-Rotation Press
Core stability should be one of the main focuses of everyone’s programs. You have most likely already seen Palloff presses, rollouts, landmines, ect. But what if you don’t have a cable station or just want something a bit more challenging? Here is something I partly stole from Mike Boyle when he was talking on the Strength Coach Podcast. All you need is a band and a sturdy pole. Read More
The Ab Solo…
The Video says it all… Read More
