Episode 9: With Eric Cressey

Download Episode 9 here: TheFitCast009.mp3

• Intro
• FitCast News
• The FitCast Video Episode 2 is coming soon!! What do you want to see on the vidcasts? Send suggestions to kevin.larrabee@gmail.com
• Have you subscribed to The FitCast on iTunes?
• Greens + a possible sponsor?
• Shakes
• John and I were lazy this week, just some Low- Carb Metabolic Drive for me and Rocky Road Muscle Milk for John.
• Eric’s mix of Surge/Strawberry LC Metabolic Drive
• NEWS
• Well-Intentioned Food Police May Creat Havoc With Children’s Diets
• What a soccer mom thinks about children’s nutrition and how parents/schools are hurting them.
• Eric discusses eating disorders
• For Heart Health, Liquor is Quicker for Women and Slower Than Men
• John found the article on Lou Schulers Blog
• Do people use studies like this one to give them a reason to binge drink?
• What would the effect be if you just did not drink at all? Or instead go for a walk, slow jog.
• 35 Reasons to Love South Side Gym
• Just read the article, trust me.
• Roundtable with Eric Cressey
• What Eric thinks about 5×5
• Improving speed
• Greater ankle strength
• Deadlifts?
• Red Sox will win the 2006 World Series, as long as Eric goes to the games!!
• Don’t forget to check out Eric’s Website (www.ericcressey.com) and sign up for his newsletter.
• Links We Mentioned in this weeks show:
• http://www.t-nation.com
• http://www.jpfitness.com
• http://www.greensplus.com
• http://www.louschuler.com
• http://www.turbulencetraining.com