Here it is the med-ball circuit I have been doing while training at Excel Strength with Eric Cressey. This is also up at The FitCast Insider as a High Quality Download. I was able to clock this round in at 1:15, my best time yet.
Keep in mind, my form is NOT PERFECT in this video. It suffered towards the end as this was the 4th set.
Here is the list of movements, do 10 reps for each.
These are not the official names:
- Right Chest Pass
- Left Chest Pass
- Center Chest Pass
- Between Legs
- Low Left
- Low Right
