Destination Abs Redux: Day 10
Are we back? Yes, we’re back. It has been a long time since I have done a Destination Abs update. Too long. Some have even e-mailed me to ask me what the hell was...
Tagged: Destination Abs
Destionation Abs Redux: Day 3
Are we back? Yes, we’re back. It has been a long time since I have done a Destination Abs update. Too long. Some have even e-mailed me to ask me what the hell was...
Episode 156: We Need Leigh Peele
Kevin and Jon discuss complexes for fat loss and hypertrophy, total body asymmetries, Joe Defranco, different training templates and much more!
Newsletter: Episode 150, Destination Abs, and Alwyn Cosgrove is our Next Geust
Hope your week is going well. If you haven’t checked it out already, Episode 150 (all three and a half hours of it) is up. Check it out here. It is a “best of”...
Episode 141: It’s Not Your Session w/ Nick Tumminello
Kevin takes a yoga class which spurns some debate with Jon. We also discuss the verdict on censoring the show, website updates and more. Then Kevin interviews Nick Tumminello on MMA training, creating new exercises and warm-up drills, lumbar flexion and rotation, and where coaches need to draw the line when it comes to injuries.
