Review: Fitness Business BluePrint (You Need to Get This…Now!)
As you have noticed these last few years, I really don’t review many products or promote much. Usually it is because a lot of the stuff out there doesn’t blow me away enough that I think I should tell people about it. The Fitness Business Blueprint is the MOST IMPORTANT EDUCATIONAL RESOURCE this year. My jaw literally dropped when I saw everything that was included and how much fitness enthusiasts and people who work in the fitness field need to check this out. Let... Read More
The Blog Report: Episode 1 (Sleep and Stiffness)
How much is sleep really hurting your results? When is stiffness a good thing? Find out on the first episode of The FitCast Blog Report. Read More Read More
Episode 193: Show and Go
Download Via iTunes MP3 Download/ RSS/ZUNE Eric Cressey joins me to talk about programming for strength, getting past plateaus, death circuits, and much more! Click Here to Check Out Eric’s new product Show and Go Read More
Episode 154: Assess and Correct
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter) and Eric Cressey FitCast News EC Interview coming up VOICE MAIL: 978-633-3488 Rachel Cosgrove next week FSC 3.0 Review Coming Video Blog on my Garage Gym Mailbag Hey guys, great show as always. Firstly, since I know you guys love bad trainer stories, I thought I’d share one. Yesterday, I saw a trainer having her client perform clean and presses using a Bosu Ball. And by using... Read More
Review: Maximum Strength
By: Kevin Larrabee For those that listen to the podcast, you already know that I trained with Eric Cressey for the summer of 2007. During that time I saw a 150lb increase in my deadlift 1RM (1 repetition max), a 60lb increase in my bench press 1RM, and a 70lb increase in my squat 1RM. Pretty good progress for 12 weeks, isn’t it? Ever since then I have been “addicted” to getting stronger. After reading this book and doing the 16-week program, I trust that you will feel the... Read More
Episode 97: Maximum Strength
Listen to Episode 97 here: TheFitCast097.mp3 (or right click to download) or Subscribe through iTunes Hosts: Kevin Larrabee, Jimmy Smith and Eric Cressey Sponsors TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com (Save 10% with “FIT10″ code in comments section at checkout) RobertsonTrainingSystems.com - High Octane Corrective Exercise and Performance Enhancement FitCast News Training since moving to Santa Monica Gold’s Gym Mr.... Read More
Yoga This and Pilates That
By: Eric Cressey, MA, CSCS Ever since Mike Robertson and I introduced our Magnificent Mobility DVD, we’ve been inundated with email inquiries about how what we’re recommending is different from yoga and Pilates. And, those that actually appreciate the difference keep asking what we think about it. Let me preface this entire article by saying that I’m all for anything that makes people enthusiastic about exercise, or gives individuals an outlet to relieve stress. If... Read More
EC’s Off-Season Training Manual Foreword
By: Eric Cressey, MA, CSCS Foreword: “One’s first step in wisdom is to question everything – and one’s last is to come to terms with everything.” -Georg Christoph Lichtenburg Not a week goes by that I don’t receive a dozen emails from athletes who want the secret to getting bigger, leaner, faster, stronger, and more agile in the off-season. They don’t want to just improve; they want to dominate their competition when the next season arrives. While I absolutely... Read More
