Episode 215: Game Over Man!
This week we discuss a push for more Phys Ed in Boston, MMA training for athletes, hip/back issues, and more! Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Pulse: May 20, 2011
Another Side of Tilapia, the Perfect Factory Fish and Few Americans Accurately monitor caloric intake. Read More Read More
Interview: Brad Pilon
Brad Pilon is the author of Eat Stop Eat, an in depth ebook on intermittent fasting. Eat Stop Eat is easily the most complete and researched back resource on IF. In the last few years Brad has made drastic improvements to the book adding over 60 pages of new content since the first time I read it back in 2008. And I will be honest, back then I was still in college and everyone was preaching, “6 meals a day to keep your metabolism stoked.” Otherwise your metabolism... Read More
Interview: John Romaniello
John Romaniello is the author of Final Phase Fat Loss and multiple articles on T-nation and his blog. I caught up with John to discuss how he likes to program for fat loss and muscle building, his favorite dietary methods for leaning out, his experimentation with fasting (Brad Pilon’s Eat Stop Eat), and where bodybuilding fits into your program. It was a lot of fun interviewing John, and I think you guys will enjoy his stuff quite a bit. His Final Phase Fat Loss covers much... Read More
Pulse: May 6, 2011
Backlash against fighting the childhood obesity epidemic and the effects of liposuction. Read More Read More
Interview: Episode 1 (Martin Rooney)
Martin Rooney joins me to talk about how you can adapt aspects of MMA training to your own programming, what the best form of conditioning is for fat loss, how to stay on track with your nutrition and training while you travel, and much more! Read More Read More
Episode 212: 2 Pack
This week we discuss what’s more effective for fat loss (increasing cardio vs. increasing your caloric deficit) and the pros and cons of, “cookie cutter” programs. Read More Read More
The Blog Report: Episode 1 (Sleep and Stiffness)
How much is sleep really hurting your results? When is stiffness a good thing? Find out on the first episode of The FitCast Blog Report. Read More Read More
This is Why Your Diet Keeps Failing
This post is going to cover some serious psychological stuff, but I will try to keep it as light and straight to the point as possible. Let’s discuss the #1 reason why so many (and possibly you) continue to fail when dieting. We, as fitness professionals, hear it all of the time, “I ate perfectly during the week, but I just had to have pizza during the game on Sunday.” (Or something along those lines). Why is compliance so hard? Is it an addiction to food? Maybe. Is... Read More
Episode 206: Program Design 101 (Fat Loss-Part 2)
This week we continue the discussion on fat loss program design. Leigh Peele adds her nutrition knowledge bombs to the conversation. Finally we wrap it up with a VERY UNCENSORED off-topic that just shows we should never be allowed to speak in public. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
