Episode 260: No Pants with Molly Galbraith
Molly Galbraith comes back on the show to talk about a gluten free lifestyle, what people need to focus more on when training, isolation work, finding a balance between it all, and more! Download Via iTunes MP3 Download RSS Support The FitCast with a Donation and Become a Producer! Read More
Episode 252: Rediscovery with John Berardi
John Berardi joins Kevin to talk about the statistics from the Precision Nutrition intermittent fasting rials, the organic food debate, post workout nutrition, the effects of the North American diet, and the most important things he learned in 2012. Download Via iTunes MP3 Download RSS/ZUNE Read More
Episode 248: Return of Training
Tony Gentilcore joins Kevin this week to talk deadlift programming, the importance of the hip hinge, corrective exercises, nutrition, and more! Download Via iTunes MP3 Download RSS/ZUNE Sponsored by: Read More
Must Have Fitness and Nutrition E-Books: Part 1
Personally, I hate the term “E-Book.” It sounds derogatory. Like these books are some how lesser than other books. In my opinion, ebooks have been an amazing creation for distributing information in an instant instead of waiting for the UPS guy to how up 5 days after I paid for something. In the last 4-5 years I must have read over 60 ebooks from various authors in the fitness industry. From fat loss, to hypertrophy, to debating the benefits of unstable surface... Read More
Episode 237: Not Super Adult
This week we debate on intermittent fasting, functional training, what we learned in the trenches and more! Download Via iTunes MP3 Download RSS/ZUNE Read More
Review: Fat Loss Forever
Intermittent Fasting is the new “It” thing. Everybody is talking about it. Probably because thousands are having success with it thanks to how it simplifies your caloric deficit. Currently there are three templates people are using for their fasting setup: Brad Pilon’s, “Eat Stop Eat,” Martin Berkhan’s, “Lean Gains,” and Ori Hofmekler’s, “Warrior Diet.” All three of them have different take on utilizing the benefits... Read More
Review: Eat Stop Eat (The Ultimate Intermittent Fasting Guide)
Intermittent Fasting is the new hotness these days. But believe it or not, Brad Pilon was ahead of the pack back in 2005 when he wrote Eat Stop Eat. And I will be 100% honest, I was fully on board with the, “You need to eat 6 meals a day to increase caloric expenditure. and keep the fire stoked.” Remember all of that? Now study after study is coming out debunking that (and as Brad shows, studies have been around for a debunking that). That just goes to show you how fast trends... Read More
Interview: Brad Pilon
Brad Pilon is the author of Eat Stop Eat, an in depth ebook on intermittent fasting. Eat Stop Eat is easily the most complete and researched back resource on IF. In the last few years Brad has made drastic improvements to the book adding over 60 pages of new content since the first time I read it back in 2008. And I will be honest, back then I was still in college and everyone was preaching, “6 meals a day to keep your metabolism stoked.” Otherwise your metabolism... Read More
The Supplement: Episode 1
Welcome to a whole new show with a fresh look on the world of fitness, nutrition, and rehab. This week we go in depth on intermittent fasting, fitness video games and more! Read More Read More
Episode 200: Lou Schuler, Alan Aragon, and Dan John
It is finally here! Episode 200 of The FitCast! This week we have an all star lineup of guests: Lou Schuler, Alan Aragon, and Dan John. It has been four and a half years since we started this trip! We want to thank all of our listeners for supporting us and downloading the show this week. Read More Read More
