Video: Band Resisted Anti-Rotation Press
Core stability should be one of the main focuses of everyone’s programs. You have most likely already seen Palloff presses, rollouts, landmines, ect. But what if you don’t have a cable station or just want something a bit more challenging? Here is something I partly stole from Mike Boyle when he was talking on the Strength Coach Podcast. All you need is a band and a sturdy pole. swfobject.embedSWF("http://www.youtube.com/v/e0Uzi5OwQfU&rel=0&fs=1&showsearch=0&showinfo=0",... Read More
Episode 144: Pre Workout Sex
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Jonathan Fass, Tony Gentilcore and Leigh Peele Sponsor BlackStarLabs.com (Home of ICE BCAAs and Ultra Peptide 2.0. Tell them The FitCast set you!) FitCast News Girth Control Donations LiftStrong Call to Arms Mailbag Hello Kevin and everyone else, I was wondering if you could talk about the physiological differences between former fat people and people who have never been overweight... Read More
Why Women Who Watch Oprah Are Still Fat
By: Kevin Larrabee, CSCS As I returned from Cressey Performance today after a tough upper body workout I unpacked my groceries from Trader Joe’s. Naturally I turned on the television to see what was on. Oprah was on and I saw Gwyneth Paltrow talking about her diet and how she is so thin. I was intrigued so I kept watching as she told the millions of viewers that she only eats animals with fewer than four feet. WHAT? Then came the Tracy Anderson workouts and I literally... Read More
