Episode 226: About Damn Time
The whole cast is back together to talk recovery, jeans for people that lift, training mindset, EC Stacks, Periodizing your Programs, and more! Read More Read More
Episode 214: We Missed You
This week we discuss what to do if you over eat on a regular basis and why Kevin is in love with single leg training. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
This is Why Your Diet Keeps Failing
This post is going to cover some serious psychological stuff, but I will try to keep it as light and straight to the point as possible. Let’s discuss the #1 reason why so many (and possibly you) continue to fail when dieting. We, as fitness professionals, hear it all of the time, “I ate perfectly during the week, but I just had to have pizza during the game on Sunday.” (Or something along those lines). Why is compliance so hard? Is it an addiction to food? Maybe. Is... Read More
Episode 207: Diet Soda, Total Volume, Vitamins)
We open the mailbag back up to talk about the side effects of diet soda, the importance of total volume in your training, quality of your vitamins, and much more!!! Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 204: The Big Announcement
A big announcement and a mailbag full of questions about squatting, fish oil, and more! Read More Read More
What the Hell is in Your Fridge???
When I was nine-years-old my family was rented a house that had a Sub Zero Fridge. And yes, to be honest, in 1995, the main reason I loved it was because it said Sub FREAKIN’ Zero on it! You know, like in Mortal Kombat… Well here are pictures just in case there is confusion: (Sub Zero the Killer…) (Sub Zero the Chiller…) OK, now that I got the obligatory video game reference in… I want to know what is in your fridge. I will show you mine, if you... Read More
Episode 198: Hot Topics
Download Via iTunes MP3 Download/ RSS/ZUNE Things got a little heated this week on the FitCast as the cast debates about Crossfit and many other topics. Nick Tumminello also joins Kevin to talk about tabats, stretching, and much more! FitCast News Interview with Nick Tumminello Episode 200, whats doin? What up Leigh? Online PT Mailbag My question pertains to the relationship between nutrition and ‘trigger points’:I’m a 22 year old male 5’9 and 75kg and somewhere... Read More
Episode 196: JFassBiceps.com
Download Via iTunes MP3 Download/ RSS/ZUNE The cast is back together to get in heated debates about deloading, repackaging nutrition info, and much more! FitCast News Still a few spots open for the BBB Online Discount The People People What’s up Leigh? Mailbag Hello Kevin, Jon & Leigh. Enjoy the podcast.I use full body workouts (1 upper body push, 1 upper pull and 1 lower body movement) 3 x per week with 1 day of rest between. I rotate between sets of 5 and sets... Read More
Episode 193: Show and Go
Download Via iTunes MP3 Download/ RSS/ZUNE Eric Cressey joins me to talk about programming for strength, getting past plateaus, death circuits, and much more! Click Here to Check Out Eric’s new product Show and Go Read More
Episode 188: Diesel Edition
Smitty of the Diesel Crew joins us to talk about single leg training, kettlebells, grip training and much more! Download Via iTunes MP3 Download/ RSS/ZUNE Show notes will be up soon. Sorry for the delay! Read More
