Episode 234: A Winning Streak
Third week in a row! This week we discuss BS recommendations from fitness gurus and we end the crunches debate. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 231: In and Out
Kevin and Jon get in some post Super Bowl Q&A from the mailbag. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 226: About Damn Time
The whole cast is back together to talk recovery, jeans for people that lift, training mindset, EC Stacks, Periodizing your Programs, and more! Read More Read More
Episode 225: Talking Shop with Neghar Fonooni
Neghar Fonooni joins Kevin to talk about kettlebell training, the mechanics of the swing, training females for strength, how she structures her program, and more! Read More Read More
Episode 221: Talking Shop (Jim Smith)
For this episode we try a new segment simply called, “Talking Shop.” Our first guest is Jim “Smitty Smith of the Diesel Crew Read More Read More
Episode 214: We Missed You
This week we discuss what to do if you over eat on a regular basis and why Kevin is in love with single leg training. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 208: Program Design 101: Strength (Part 1)
Since you loved the series we did on programing for fat loss so much, we decided to do the same with lifting for pure strength. In part 1 we will give you the information and tools that you need to design a program that will make you the strongest person in the weight room. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 207: Diet Soda, Total Volume, Vitamins)
We open the mailbag back up to talk about the side effects of diet soda, the importance of total volume in your training, quality of your vitamins, and much more!!! Download Via iTunes MP3 Download/ RSS/ZUNE Read More
The Little Things: Grip Training
A lot of trainers and coaches out there tell lifters you need to deal with the big rocks first. OK, I can see where they are coming from but that is a bit too, “one-size-fits-all” for me. Sure, if you only have 60 minutes to train, 3-days a week, take care of the big rocks. But I am guessing that many of the people that will actually take the time to read this have more that 60 minutes to train, or at least will make the time to have a high quality training session. So if... Read More
Episode 192: The Wonder Years
Download Via iTunes MP3 Download/ RSS/ZUNE FitCast News Eric Cressey interview this week Tom Venuto Next week Project Announcement with interview Online Clients What up Leigh? Mailbag I’ve been catching up with old podcast from the beginning of the show. In the beginning there was a lot of talk about bodyweight training. I’m just coming off a break from working out because I was sidelined with mono. I want to focus on bodyweight training because I want... Read More
