Episode 234: A Winning Streak
Third week in a row! This week we discuss BS recommendations from fitness gurus and we end the crunches debate. Download Via iTunes MP3 Download/ RSS/ZUNE
Tagged: warm ups
Episode 204: The Big Announcement
A big announcement and a mailbag full of questions about squatting, fish oil, and more!
Episode 187: The Recovery
Download Via iTunes MP3 Download/ RSS/ZUNE FitCast NEWS FitCast Music TRX Contest Last week for The FitCast Insider Discount Listener Feedback: Why do you train? Mailbag Hi guys, I was listening to your fitcast...
Episode 185: Fitness vs Street Fighter w/ Mike Robertson
Mike Robertson joins us for one of our best episodes ever. We discuss single leg versus bilateral leg training, hip and knee rehab, policing the fitness industry, and much more! Download Via iTunes MP3...
Episode 172: Fitness Competitors and The U.K. Invades The FitCast
Nick Tuminello and Alli Mckee talk about figure competitions and the rest of the cast dives into a United Kingdom heavy mailbag.
Episode 171: Perform Better 2010…Turbo Charged!
Kevin and Jon dissect the Perform Better seminar including: Training like athletes, getting 1% better, creating energy, dealing with weakest links, returning to where we were 150 years ago, and much more! This episode hits on EVERYTHING!
Episode 163: Cardio Strength Training
Dos Remedious comes on the show to talk cardio strength training, The Biggest Loser Failure, training large groups of athletes and more!
Episode 128: Put Some PB2 in Your Mouth
This week we discuss BF% measurements, warmups, training friends, bulking, xenoestrogens, and more!
