Tagged: warm ups

Episode 187: The Recovery

Episode 187: The Recovery

Download Via iTunes MP3 Download/ RSS/ZUNE FitCast NEWS FitCast Music TRX Contest Last week for The FitCast Insider Discount Listener Feedback: Why do you train? Mailbag Hi guys, I was listening to your fitcast...

Episode 185: Fitness vs Street Fighter w/ Mike Robertson

Episode 185: Fitness vs Street Fighter w/ Mike Robertson

Mike Robertson joins us for one of our best episodes ever. We discuss single leg versus bilateral leg training, hip and knee rehab, policing the fitness industry, and much more! Download Via iTunes MP3...

Episode 171: Perform Better 2010…Turbo Charged!

Episode 171: Perform Better 2010…Turbo Charged!

Kevin and Jon dissect the Perform Better seminar including: Training like athletes, getting 1% better, creating energy, dealing with weakest links, returning to where we were 150 years ago, and much more! This episode hits on EVERYTHING!