Episode 234: A Winning Streak
Third week in a row! This week we discuss BS recommendations from fitness gurus and we end the crunches debate. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 204: The Big Announcement
A big announcement and a mailbag full of questions about squatting, fish oil, and more! Read More Read More
Episode 187: The Recovery
Download Via iTunes MP3 Download/ RSS/ZUNE FitCast NEWS FitCast Music TRX Contest Last week for The FitCast Insider Discount Listener Feedback: Why do you train? Mailbag Hi guys, I was listening to your fitcast episode 177 and you had a message from John, the cameraman in South Wales who had the problems with tendonitis in his elbows. I am a sports therapist in South Wales, who has done a lot of work with chronic elbow pain both sports and non sports people. I think I may... Read More
Episode 185: Fitness vs Street Fighter w/ Mike Robertson
Mike Robertson joins us for one of our best episodes ever. We discuss single leg versus bilateral leg training, hip and knee rehab, policing the fitness industry, and much more! Download Via iTunes MP3 Download/RSS/ZUNE Q&A with Mike Robertson I have a question about my hip. When I squat, deadlift and sometimes just try to stand up my right hip hurts in the front. I have tried stretching my hip flexor and but I keep having pain at the bottom of my squat and deadlift.... Read More
Episode 172: Fitness Competitors and The U.K. Invades The FitCast
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Dr. Jonathan Fass, Tony Gentilcore, Nick Tumminello, and Alli Mckee SHOW NOTES COMING SOON. Read More
Episode 171: Perform Better 2010…Turbo Charged!
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter) and Dr. Jonathan Fass FitCast NEWS Shirts restocked for women’s sizes and Mediums! Shout out to Kim, Vince, and Eric, Andrew TRX Gift Certificate Perform Better Shop Talk Todd Durkin What it takes to be successful in life: Training and Conditioning, Business, Self What Do your clients love to do? 1% better Creating Energy Treating your clients Taking Care of... Read More
FitCast Accountability Blog (2/16/10)
First off, these blogs are really amazing. If you are reading this, please show your support to these brave people in the comments section. Here are just some notes for a few of you: David: It is great to have that support of your fiancé. And don’t stress out about a meal every few weeks where you go over. Just don’t go nuts and order everything from the dollar menu (something that I have witnessed someone do before). Craig: I heard about that Kevin Smith story on... Read More
Episode 163: Cardio Strength Training
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Dr. Jonathan Fass, Tony Gentilcore, and Robert Dos Remedios FitCast News Interview with Dos Remedios coming up FitCast Accountability Submissions What I learned in 2009 Part 1 and Part 2 Best of FitCast Posts next week, starts with Best of Fat Loss FitCast Sweatshirt Preorders Mailbag Hey fellas. Great show. I caught your show by surprise while searching for a cardio workout music podcast... Read More
Review: Nick Tumminello’s CNS Activation DVD
By: Kevin Larrabee, CSCS A few weeks ago I reviewed volumes 1 and 2 of Nick Tuminello’s War Up Progression DVD series. Volume 3 completes the package covering CNS Activation. This is my favorite DVD in the series because to be honest, CNS activation isn’t covered or talked about as much as it should be. The DVD covers 30 exercises including variations which you can use as part of your (or your athlete’s/client’s) warm-up. CNS activation is all about getting... Read More
Episode 128: Put Some PB2 in Your Mouth
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Jonathan Fass, and Leigh Peele Sponsors: TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com The Best Tasting Casein/Whey Protein You Have Ever Tasted StrengthCoach.com (#1 Source for Performance Enhancing Information on the Internet) FitCast News Questions for Destination Abs Special Dave Tate Interview Postponed Been blogging up a storm Online... Read More
