Episode 282: A Research Based Episode
The retro episodes continue as Jonathan Fass comes back on the show to talk about utilizing evidence in the strength and conditioning world, what pain is telling us, his thoughts on PRI, and the...
The retro episodes continue as Jonathan Fass comes back on the show to talk about utilizing evidence in the strength and conditioning world, what pain is telling us, his thoughts on PRI, and the...
Leigh Peele comes on for a follow up to last episode since we had much more to discuss. We discuss gluten, set point, finding quality supplements, and more! Download Via iTunes MP3 Download...
Leigh Peele returns to the podcast to talk about protein requirements for vegetarians, how to start when you need to lose 100+ pounds, and an in depth discussion on the real reason people can’t...
Mike Boyle returns to the podcast to talk about training in your 40’s and beyond, the major changes that have been made to the MBSC athlete programs, PRI, plyometric changes, conditioning for adults, and...
Tom Venuto returns to discuss getting lean during the holidays, surprising appetite, taking breaks from dieting, overtraining, sticking to your goals and more! Download Via iTunes MP3 Download RSS Pick up...
Kellie Hart Davis joins me this week to discuss breaking binge eating, training to fit your lifestyle and busy schedule, progressing your lower body training, and more! Download Via iTunes MP3 Download RSS ...
Kurtis Frank of Examine.com joins me this week to discuss how they conduct their research, Â some not well know creatine benefits, how to make sure you are buying quality supplements, the benefits of garlic,...
Eric Cressey is this week’s guest. He discusses deadlift technique changes he has made, how they implement kettlebells at Cressey Performance, his favorite mobility exercises for women, the influence of techniques from Postural Restoration...
Tom Venuto is this week’s guest. He discusses why people keep failing to reach their fitness goals, simplifying nutrition and training, how to properly track progress, the psychology of transformations, and much more! Download...
Nia Shanks is this week’s guest, she discusses finding a nutrition and training program you can actually follow, deadlifting, focusing on performance and not fatigue, binge eating, and more! Download Via iTunes MP3 Download...