Episode 273: Fit Yourself with Nia Shanks
Nia Shanks is this week’s guest, she discusses finding a nutrition and training program you can actually follow, deadlifting, focusing on performance and not fatigue, binge eating, and more!
Nia Shanks is this week’s guest, she discusses finding a nutrition and training program you can actually follow, deadlifting, focusing on performance and not fatigue, binge eating, and more!