Mike Boyle returns to talk about regulation of the fitness industry, evolution of program design, lessons from a summer at MBSC, and much more. Download Via iTunes MP3 Download RSS  Support The FitCast on Patreon...
Dos is back to talk about program design, off season considerations, designing programs for the fitness enthusiast, trend of positivity, we fix the biggest problem in the fitness industry, and much more! Also Pick...
Nick Winkleman returns to talk about his research on coaching and motivation, his talk at Perform Better, becoming a better coach, Â if we are being too positive, being a DJ, and much more! Download...
Artemis Scantalides joins Kevin to discuss progressions she uses for the TGU, chin-ups and a bunch more on how she programs for men and women. Download Via iTunes MP3 Download RSS  Support The FitCast on...
Dan John returns to talk about adapting and fluctuating your programing through out the year, lessons of the 10,000 swing challenge, helping with mindset, and much more! Also Brendon Rearick joins Kevin to talk...
Georgia Dow returns to talk about understanding the decisions we make, how to improve your sleep, Brazilian jiu-jitsu, minimalism, status of fitness trackers, and more! Download Via iTunes MP3 Download RSS  Support The FitCast on Patreon...
Brett Bartholomew talks about what we are missing when trying to get the most out of our training, his story and why he is a coach, why is is so motivated, why “self-help” books...
Brian St. Pierre of Precision Nutrition is back to talk about the pros and cons of the Paleo diet, the evolution of diets, techniques for assessing one’s diet, behavior change, and much more! Download...
Max Shank returns to discuss programming, 5-minute morning movement, the most important equipment, gym expansion, new client intake, and more! Grab Max’s book on Amazon! Download Via iTunes MP3 Download RSS  Support The FitCast on...
Coach Stevo is back to talk about proven ways to solidify habits, how to build communities from 2 and beyond, making better decisions, finding what you really want, and more! Download Via iTunes MP3...
