Episode 372: The Perfect Day Formula w/ Craig Ballantyne

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Craig Ballantyne comes back on the show to talk about how to construct your Perfect Day, how to build habits of steel, the 5 things all his transformation contest winners had in common, getting the most out of your training and life, and more! You can pick up The Perfect Day Formula on Amazon in Kindle, Paperback, or Audible.

Download Via iTunes

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