FitCast Episode 4, The Funny and Informative One

Download the show here TheFitCast004.mp3 (Right Click and Save-As)

FitCast Episode 4 Show Notes

– Intro

  • Greetings, little chatter

– Coming Up on the FitCast

  • Shakes
  • NEWS
  • ROUNDTABLE- How to get more fruits and vegetables in your diet
  • Future 1 on 1s


Kevin was drinking ON 100% Whey Fruit Punch

John was drinking, Cytosport CytoGainer


The Claim: You Burn More Fat by Exercising on an Empty Stomach

The BIGGER-ARMS Challenge: Can You Spare 4 Workouts in 2 Weeks?

Fruit and vegetable consumption and risk of stroke

Non-diet sodas to be pulled from schools

Dropping Sperm Count and xenoestrogens

Round Table: Ways to get more fruits and vegetables in your diet.

Greens Plus
– Check out Percision Nutrition and Gourmet Nutrition for recipies that will help you get more servings of fruits and vegetables in your diet.
– Pocket Fruit and Vegetables??!?

The Give Away Question: What were the ingredients in the Super Shake that John mentioned this episode??

E-mail answers to , put FitCast Trivia in the subject line. This weeks winner will get a copy of Perspectives in Nutrition.
Like I stated before everyone who submits a correct answer will have their names put into a hat and the winner will be announced next week.

Links we talked about this week:
T-Nation- (Where you can get Surge and Metabolic Drive)
Greens Plus-
JP Fitness Forums-
John Berardi’s Site:
Lou Schuler’s Blog-

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