Client Spotlight: Kim (Kim vs. The Easter Bunny)
[editor's note: What can I say? Kim is getting some amazing results thanks to her hard work and some good programming and nutrition from her trainer (not to blow smoke up my butt). I am so proud of Kim's dedication. It really does show what one can accomplish with a great plan followed by pitch perfect execution. For those that asked, much fo the nutrition principles come from Leigh Peele's Body by Eats.] Hi Everyone, Sorry I missed a week there. It’s been getting busy here... Read More
Episode 174: The Last with Fass?
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Dr. Jonathan Fass, and Leigh Peele NEWS Winners!!! TRX Gift Card: BKMacky9288 (iTunes) Valslides: @DanielMossler T-shirt: @mx5d (Debby L) Videos Jason Ferruggia Episode TODD DURKIN (questions@thefitcast.com) Steve Cotter (questions@thefitcast.com) Vibrams Accountability Blog revamp So Long Jon What Up Leigh? Mailbag Hey again Kevin, Leigh (whattup),... Read More
The FitCast Accountability Blog (3/24/10)
I don’t know guys. We might be coming to the end of this edition of the FitCast Accountability Blog. It seems that we have some of the participants dropping out or just getting bored. To be honest, I haven’t had as much time as I would like to respond to each of the blogs individually, but hopefully the accountability is still keeping people in check. This may be the last week. We will see… David has made some great progress! The pictures tell the whole story. Now... Read More
Client Spotlight: Kim (The Life Changer)
[Editors Note: Kim continues to see some great progress week after week. It is amazing to see her each session now with the mood that she is in! She continually is getting complements from friends and co-workers about her fantastic results. I am not kidding when I say this have changed her life in the last month! If you want to see results like this, you can check out my Online Personal Training services. Feel free to e-mail me as well via the contact page if you are interested!] I... Read More
FitCast Accountability Blog (3/17/10)
I can’t believe it is starting to finally warm up here in Massachusetts. We have actually had two consecutive days of decent weather after a lot of rain which led to flooding. Also, as you may notice we do have two people missing this week. Michelle decided to no do the blog anymore. I am not going to get into why, she just is. Carrie hasen’t sent me her pictures or blog for this week. That means that I may be adding one (or two) new people to the blog, possibly... Read More
Client Spotlight: Kim (The Big 10 Spot!)
[Editor's Note: Kim continues to kick ass and stick with the training and nutrition that I have given here. 10 lbs down in 4 weeks!!! That is fantastic. If you are interested in getting results like Kim feel free to check out what I offer for online Personal Training. Please continue to support Kim as she get closer to her wedding weight goal!] Hi Again, So another week down. I learned something this week. I learned how important it is to have both the nutrition AND the workouts... Read More
Episode 170: Chesticles
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter) and Dr. Jonathan Fass FitCast NEWS T-Shirts 1 slot for online PT What Up Kev Mailbag Hey Y’all, (I’m from Oklahoma so i thought you would appreciate the colloquially correct greeting) I have spent the last year or so struggling with fat loss and have found recent success and plan to be very close to my goals by the beginning of Summer. I have lost over 70 lbs of... Read More
FitCast Accountability Blog (3/9/10)
I am just going to let the blogs speak for themselves today. I am still recovering from being sick and have a lot of work to catch up on. Now to the blogs: Ken: I should have counted the number of times this accountability program has prevented me from either making a bad food choice or skipping a workout. I have always been a Master of Justification when it came to snacking and over eating. I would simply find a reason why it was “justified” and then dive... Read More
What Up Kev?: Episode 2 (Fat Loss methods, Biceps, Metabolic Training Nutrition)
Here is Episode 2 of the What Up Kev? mid-week podcast. You can download it directly here: WhatUpKev002.mp3 (Right Click and Save-As to download) or grab it through the iTunes feed for The FitCast. Do you know anything about the Insanity workout? I’m thinking of getting it but I want to know if it’s worth it. -Danielle Program design for overweight clients. How you do modify dynamic warms ups, strength training, metabolic conditioning, etc, for... Read More
Client Spotlight: Kim (Standing up to Pizza)
Kim started training with me last year. She started training four days a week and saw some amazing result. From getting stronger doing pull ups, push ups, trap bar deadlifting, and most importantly when she looked in the mirror. Also there was the whole, “My pants don’t fit anymore!!! They are too big!!!” Then life got in the way. Kim couldn’t train any longer because of a busy teacher’s schedule, working on her house, and she is planning a wedding (for this June!).... Read More
