Brian St. Pierre from Precision Nutrition is this weeks guest to discuss how many carbs we really need, intermittent fasting, bulletproof coffee, modifying your training as you get older, getting into the fitness industry,...
Eric Cressey is this week’s guest. He discusses deadlift technique changes he has made, how they implement kettlebells at Cressey Performance, his favorite mobility exercises for women, the influence of techniques from Postural Restoration...
Dan John returns this week to discuss program design, programming progressions, training the adult population, and where he finds his inspiration. Download Via iTunes MP3 Download RSS
Leigh Peele returns to the show in a HUGE interview on dieting, nutrition, and training. Leigh hits on why people keep failing when dieting, basic versus advanced diet protocols, figuring out the right methodology...
James “Smitty” Smith joins me this week to talk about some of the cool new stuff he is playing around with in the gym, mistakes he has made in his career, programming, and more!...
Mike Boyle joins me to talk about breaking down what is keeping people from dropping body fat, developing explosive power, HRV and it’s impact on the industry, what to do when you are not...
Molly Galbraith comes back on the show to talk about a gluten free lifestyle, what people need to focus more on when training, isolation work, finding a balance between it all, and more! Download Via iTunes ...
Nick Winkelman comes on to talk about Athletes Performance’s systems for success, speed training, working with the NFL combine athletes, education and more! Download Via iTunes MP3 Download RSS/ZUNE Sponsored by:
Tony Gentilcore joins Kevin this week to talk deadlift programming, the importance of the hip hinge, corrective exercises, nutrition, and more! Download Via iTunes MP3 Download RSS/ZUNE Sponsored by:
This week we have a fierce debate about research vs real world observations and we go in depth into programming for larger groups and in general. Download Via iTunes MP3 Download RSS/ZUNE Sponsored by:
