This is Why Your Diet Keeps Failing
This post is going to cover some serious psychological stuff, but I will try to keep it as light and straight to the point as possible. Let’s discuss the #1 reason why so many (and possibly you) continue to fail when dieting. We, as fitness professionals, hear it all of the time, “I ate perfectly during the week, but I just had to have pizza during the game on Sunday.” (Or something along those lines). Why is compliance so hard? Is it an addiction to food? Maybe. Is... Read More
Episode 207: Diet Soda, Total Volume, Vitamins)
We open the mailbag back up to talk about the side effects of diet soda, the importance of total volume in your training, quality of your vitamins, and much more!!! Download Via iTunes MP3 Download/ RSS/ZUNE Read More
What the Hell is in Your Fridge???
When I was nine-years-old my family was rented a house that had a Sub Zero Fridge. And yes, to be honest, in 1995, the main reason I loved it was because it said Sub FREAKIN’ Zero on it! You know, like in Mortal Kombat… Well here are pictures just in case there is confusion: (Sub Zero the Killer…) (Sub Zero the Chiller…) OK, now that I got the obligatory video game reference in… I want to know what is in your fridge. I will show you mine, if you... Read More
Episode 199.5: Not Episode 200
Kevin and Jon get together to reminisce about the last 200 episodes. We discuss our favorite moments and include clips from those shows. The off-topic discussion consists of talk about Kevin’s new dog and much more! Read More Read More
Episode 192: The Wonder Years
Download Via iTunes MP3 Download/ RSS/ZUNE FitCast News Eric Cressey interview this week Tom Venuto Next week Project Announcement with interview Online Clients What up Leigh? Mailbag I’ve been catching up with old podcast from the beginning of the show. In the beginning there was a lot of talk about bodyweight training. I’m just coming off a break from working out because I was sidelined with mono. I want to focus on bodyweight training because I want... Read More
Episode 187: The Recovery
Download Via iTunes MP3 Download/ RSS/ZUNE FitCast NEWS FitCast Music TRX Contest Last week for The FitCast Insider Discount Listener Feedback: Why do you train? Mailbag Hi guys, I was listening to your fitcast episode 177 and you had a message from John, the cameraman in South Wales who had the problems with tendonitis in his elbows. I am a sports therapist in South Wales, who has done a lot of work with chronic elbow pain both sports and non sports people. I think I may... Read More
Episode 186: A Quantum Leap of Fitness and Nutrition
Kevin and Leigh talk about possible links between dieting and eating disorders, getting proper depth while squatting (and improving strength), women who want to lose muscle mass, female training and more! Download Via iTunes MP3 Download/ RSS/ZUNE NEWS Online Personal Training Updates $175 TRX Gift Certificate contest iTunes, Zune Marketplace, Facebook, Twitter Mailbag Hi all, I am a 27 year old, 5’5 female, and began competing in fitness and figure a year... Read More
Episode 183: The Back to the Future Reference
The cast talks about lifting’s effect on bio mechanics, an EPIC discussion about tightening your nutrition, shoulder injuries, and much more! Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE FitCast News Perform Better Recap Going to PB Chicago KevinLarrabee.com Blog Updates Guest Requests Needed Mailbag Hey Fitcast Just thought I’d share a good book to help people understand studies and publications in an easy to understand... Read More
Client Spotlight: Kim (The Bridal Shower)
[Editors Note: Yes folks, that is some mean looking French Toast. Kim earned it! As you can see by the pictures, she continues to kick major ass with the nutrition and training. Just goes to show you what amazing results you can get with hard work and a (dare I say) great training and nutrition program. Which reminds me...I am going to be taking on two more distance coaching clients. If you are interested head over to the details page: Kevin's Online Personal Training.] Hi Everyone, So... Read More
Episode 177: Kevin is a Bitch
This week’s topics include if you really need carbohydrates, healthy eating on the run, training delts for women, shoulder issues, and more! Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE News John Berardi, Todd Durkin, John Romanello Virgin Mobile Magazine Brian St. Pierre Mailbag Hi Folks,I’ll skip all the pleasantries. You already know we all love you guys. Anyway… I have a problem with internally... Read More
