By: Kevin Larrabee, CSCS
This is a quick video I put together today as I got the final pieces of my personal trainer bag of tools. I hope you enjoy it. Also included in the post is the video of Mike Boyle doing thorasic extension work with the dual tennis balls.
Mike’s T-Spine Mobilization Video:
Great list there, Ryan – Will have to try the PVC – If I had to add something to this list, it’d be boxing gloves and pads – Clients love it as a fun alternate to traditional cardio, and the fact that they’re light and mobile is an added bonus -
Sorry, Kevin!! Not sure while I called you Ryan – haha -
[...] ankles, Charles Atlas and (lack of) weights, homemade T-handles, grab bag of tools for mobility and rehab, corrective exercise myths, got snow and/or [...]
Hey Kev
Great site, great podcasts to (as a pt I find this better and more personal than ptonthenet) Great ideas here.
Only thing is that Celtics sweat top………..I’m Scottish and this weekend my team Rangers are playing our great rivals Celtic grrrrrrr…hope this isn’t an omen!!
Seriously though, you guys put out some fantastic work.
Big fan
SkinnyBuddah