Episode 12: Solo, Times Two

Download Episode 12 here: TheFitCast012.mp3

• Intro
• Hellos
• Shakes
• FitCast NEWS
• Website problems, I will do my best to fix them.
• Ads on the site (Greens +, TT, GN, PN)
• FitCast Articles
• FitCast Meet-up date finalized.
• Shoot 4 or 5 video FitCast segments.
• A normal FitCast that will be offered in Video and Audio Format
• Johns Friend on thefitcast.com
• John Cassandra
• NEWS
• Personal Trainers Available by the Download
• http://www.nytimes.com/2006/06/19/technology/19ecom.html
• ?ex=1151899200&en=fba2a51d9c642302&ei=5070
• Fruit and vegetables: the unexpected natural answer to the question of osteoporosis prevention?
• http://www.ajcn.org/cgi/content/full/83/6/1254
• A Sweetener With a Bad Rap.
• http://www.nytimes.com/2006/07/02/business/
• yourmoney/02syrup.html
• Pomegranate juice ‘can help fight prostrate cancer’
• http://breaking.examiner.ie/2006/07/01/story265810.html

• Roundtable
• How to stay on track with your workout and diet.