Interview: Brad Pilon
Brad Pilon is the author of Eat Stop Eat, an in depth ebook on intermittent fasting. Eat Stop Eat is easily the most complete and researched back resource on IF. In the last few...
Brad Pilon is the author of Eat Stop Eat, an in depth ebook on intermittent fasting. Eat Stop Eat is easily the most complete and researched back resource on IF. In the last few...
John Romaniello is the author of Final Phase Fat Loss and multiple articles on T-nation and his blog. I caught up with John to discuss how he likes to program for fat loss and...
Backlash against fighting the childhood obesity epidemic and the effects of liposuction.
Martin Rooney joins me to talk about how you can adapt aspects of MMA training to your own programming, what the best form of conditioning is for fat loss, how to stay on track...
This week we discuss what’s more effective for fat loss (increasing cardio vs. increasing your caloric deficit) and the pros and cons of, “cookie cutter” programs.Â
How much is sleep really hurting your results? When is stiffness a good thing? Find out on the first episode of The FitCast Blog Report.
This week we continue the discussion on fat loss program design. Leigh Peele adds her nutrition knowledge bombs to the conversation. Finally we wrap it up with a VERY UNCENSORED off-topic that just shows...
This week we dedicate the show to program design, and more specifically program design for fat-loss. Download Via iTunes MP3 Download/ RSS/ZUNE
A big announcement and a mailbag full of questions about squatting, fish oil, and more!
It is finally here! Episode 200 of The FitCast! This week we have an all star lineup of guests: Lou Schuler, Alan Aragon, and Dan John. It has been four and a half years...