Episode 205: Program Design 101 (Fat Loss) by Kevin Larrabee · February 15, 2011 This week we dedicate the show to program design, and more specifically program design for fat-loss. Download Via iTunes MP3 Download/ RSS/ZUNE
wow wow- this was BAR NONE one of the BEST Fitcast episodes that i have heard in a while (a+ instead of A). Very educational and I really enjoyed the pre-exercise chat with mobility and activation. Keep it up!
I really like the concept of this episode.
Great poscast Kevin. Need more like this