Episode 215: Game Over Man!
This week we discuss a push for more Phys Ed in Boston, MMA training for athletes, hip/back issues, and more! Download Via iTunes MP3 Download/ RSS/ZUNE
This week we discuss a push for more Phys Ed in Boston, MMA training for athletes, hip/back issues, and more! Download Via iTunes MP3 Download/ RSS/ZUNE
This week we discuss what to do if you over eat on a regular basis and why Kevin is in love with single leg training. Download Via iTunes MP3 Download/ RSS/ZUNE
This week we discuss grip training to improve your chin ups and lower body lifts. Then Leigh goes in depth on the research behind why calories still count.
John Romaniello is the author of Final Phase Fat Loss and multiple articles on T-nation and his blog. I caught up with John to discuss how he likes to program for fat loss and...
Backlash against fighting the childhood obesity epidemic and the effects of liposuction.
This week we discuss what’s more effective for fat loss (increasing cardio vs. increasing your caloric deficit) and the pros and cons of, “cookie cutter” programs.Â
Does playing video games make you want to eat more? Does looking at obese people make you want to eat more? And is sugar toxic?
Are junk food companies using evil marketing on our children and what is the best exercise EVER?!?!
Find out about the future of The FitCast and the new shows we will have coming to you each and every week. We also discuss the importance of sleep and if we really need...
We return this week with Part #2 of the Program Design Series for Strength. This week we focus mainly on the nutritional components and considerations. Everything from post workout nutrition to supplementation is discussed. Download...