Episode 208: Program Design 101: Strength (Part 1)
Since you loved the series we did on programing for fat loss so much, we decided to do the same with lifting for pure strength. In part 1 we will give you the information...
Tagged: Kevin Larrabee
Episode 207: Diet Soda, Total Volume, Vitamins)
We open the mailbag back up to talk about the side effects of diet soda, the importance of total volume in your training, quality of your vitamins, and much more!!! Download Via iTunes MP3...
Episode 206: Program Design 101 (Fat Loss-Part 2)
This week we continue the discussion on fat loss program design. Leigh Peele adds her nutrition knowledge bombs to the conversation. Finally we wrap it up with a VERY UNCENSORED off-topic that just shows...
Episode 205: Program Design 101 (Fat Loss)
This week we dedicate the show to program design, and more specifically program design for fat-loss. Download Via iTunes MP3 Download/ RSS/ZUNE
Episode 204: The Big Announcement
A big announcement and a mailbag full of questions about squatting, fish oil, and more!
Episode 203: Hackers 2
We have a huge episode for you this week with a discussions on Hip strains, getting to extreme levels of BF and more!
Episode 199.5: Not Episode 200
Kevin and Jon get together to reminisce about the last 200 episodes. We discuss our favorite moments and include clips from those shows. The off-topic discussion consists of talk about Kevin’s new dog and...
Episode 199: Rated M for Mature
The FitCast goes off the rails a bit this week after the cast hasn’t been together for a while. Kevin, Jon, and Leigh open up the mail bag and answer a bunch of questions...
Episode 196: JFassBiceps.com
Download Via iTunes MP3 Download/ RSS/ZUNE The cast is back together to get in heated debates about deloading, repackaging nutrition info, and much more! FitCast News Still a few spots open for the BBB...
The FitCast 194: BodyByBoyle Online
Download Via iTunes MP3 Download/ RSS/ZUNE Mike Boyle was our guest this week. Mike discussed maximizing your training time, hands on therapy, improving your hockey game, making lean gains without compromising speed and strength,...
