Episode 209: Program Design 101: Strength (Part 2)


We return this week with Part #2 of the Program Design Series for Strength. This week we focus mainly on the nutritional components and considerations. Everything from post workout nutrition to supplementation is discussed.

Download Via iTunes

MP3 Download/


Strength Training Part II

FitCast News

  • Live show next week at 5PM EST on Talk Shoe. More Details to come!!!
  • Ultimate Answer…It is back and on the show this week!


You may also like...

1 Response

  1. Christian says:

    Hi! I just wanted to say that I find it adorable that Leigh said Chmosky, over and over!
    Love the show, keep up the great work!