Molly Galbraith comes back on the show to talk about a gluten free lifestyle, what people need to focus more on when training, isolation work, finding a balance between it all, and more! Download Via iTunes ...
Molly Galbraith comes on to talk about figure model competition training, post figure training, getting stronger, programming for strength, balancing fitness and nutrition and more! Also RogLaw joins my in Tokyo!
The main cast returns to go in depth on the benefits and detriments of fish oil, if the recent fish oil study that is causing controversy is BS, signifigant other issues when it comes...
Neghar Fonooni joins Kevin to talk about kettlebell training, the mechanics of the swing, training females for strength, how she structures her program, and more!
Rachel Cosgrove talks shop with Kevin and then Jon Fass stops by to talk about some fitness topics. Download Via iTunes MP3 Download/ RSS/ZUNE Links Mentioned: Rachel Cosgrove Fan Page Reps to RevenueÂ
Alli Mckee joins me to talk about her work with Under Armor, the right training mindset for women, looking feminine while training hard, the best exercises for maximum results, and if we need to...
The FitCast goes off the rails a bit this week after the cast hasn’t been together for a while. Kevin, Jon, and Leigh open up the mail bag and answer a bunch of questions...
Download Via iTunes MP3 Download/ RSS/ZUNE Kevin and Jon discuss how low back pain relates to knee issues, coming back from major wrist injuries, how Kevin has changed since working at Mike Boyle’s, and...
The cast talks about lifting’s effect on bio mechanics, an EPIC discussion about tightening your nutrition, shoulder injuries, and much more! Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE FitCast News Perform Better...
This week’s topics include if you really need carbohydrates, healthy eating on the run, training delts for women, shoulder issues, and more!
