FitCast Accountability Blog (3/9/10)
I am just going to let the blogs speak for themselves today. I am still recovering from being sick and have a lot of work to catch up on. Now to the blogs: Ken: I should have counted the number of times this accountability program has prevented me from either making a bad food choice or skipping a workout. I have always been a Master of Justification when it came to snacking and over eating. I would simply find a reason why it was “justified” and then dive... Read More
Client Spotlight: Kim (Now THIS is Fat Loss!)
Hi Everyone, So I survived another week. For a while this week my scale seemed to be stuck at 151. It was really starting to bother me. I had been doing everything right. But I am very happy to say that this morning I broke the 150 barrier. I weighed in at 149.8! That was one of those big benchmarks for me psychologically. I think the beautiful weather we’ve had here this past weekend helped me to just get that little bit further. I can’t believe how far I’ve... Read More
Client Spotlight: Kim (Standing up to Pizza)
Kim started training with me last year. She started training four days a week and saw some amazing result. From getting stronger doing pull ups, push ups, trap bar deadlifting, and most importantly when she looked in the mirror. Also there was the whole, “My pants don’t fit anymore!!! They are too big!!!” Then life got in the way. Kim couldn’t train any longer because of a busy teacher’s schedule, working on her house, and she is planning a wedding (for this June!).... Read More
FitCast Accountability Blog (2/24/10)
It was a lot of fun talking to some of the bloggers this past Sunday. Larry, Ken, and Batty. The recording of the call is at the end of Episode 168, make sure to check it out if you haven’t already. As we end week 3 and head into week 4, things will start to get a little tough. After being at a constant caloric deficit for 3-4 weeks the body will start sending messages that it NEEDS food. This is where many dieters fall off the wagon and regress back to their former habits... Read More
Destination Abs Finale
Finish Him!!! Alright folks, time to finish thing thing off. The last few weeks I was lax with my diet. Psychologically I needed a break. I was dealing with a lot of real world stuff, but that is no excuse. After that vacation from dieting, I am ready for the home stretch. Leigh and I have it planned for 80 days. 80 Days until Abs. After those 80 days, this isn’t over, I still have muscle to build and bench/deadlift/squat numbers to increase.And no, that isn’t... Read More
FitCast Accountability Blog (2/16/10)
First off, these blogs are really amazing. If you are reading this, please show your support to these brave people in the comments section. Here are just some notes for a few of you: David: It is great to have that support of your fiancé. And don’t stress out about a meal every few weeks where you go over. Just don’t go nuts and order everything from the dollar menu (something that I have witnessed someone do before). Craig: I heard about that Kevin Smith story on... Read More
Episode 167: Kevin and Jon Disagree
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter) and Dr. Jonathan Fass FitCast News Destination Abs Finale starts on Monday FitCast Accountability Blog Update T-Shirts Ready to Order. First Come First Served. Voicemail 978-633-3488 Mailbag Hi guys, I am a 37 year old man that is about to get back into fitness. The only thing is that 198cm, 140kg and currently 37% body fat. Just wondering what in you opnion I should start with. I... Read More
FitCast Accountability Blog (2/10/10)
It is time for the second edition of The FitCast Accountability Blog. Each week I want to feature something that can help you reach your goals when it comes to fitness and nutrition. This week it is the Magic Bullet. This thing rocks!!! It has helped me make sure I get proper nutrition that tastes great when I am crunched for time. I usually throw in 1 scoop Ultra Peptide 1.0 with 8oz of water, 1tbsp of natural peanut butter, and 1 tablespoon of PB2. IF you are crunched for time... Read More
Episode 166: What Women Want w/ Tom Venuto
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Dr. Jonathan Fass, and Tom Venuto FitCast News Tom Venuto Interview FitCast Accountability Bog is Up! FitCast Accountability Podcast… New Logo T-shirt Pre-Order Recommended Resources You are definitely one of my idols, so I hope my question gets chosen!I hear various things about “muscle density” and that different types of workouts promote better muscle density. ... Read More
FitCast Accountability Blog (My Name is…) (UPDATE #2)
Here we go. Meet the brave souls who are going to be posting shirtless pictures of themselves each week on this website. I have to give huge props to everyone who submitted their blogs and pictures so far. It takes a lot of courage to post your pictures and story for the whole world to see. As you know I had great success with it using Leigh Peele’s Fat Loss Troubleshoot and Body by Eats. I HIGHLY RECOMMEND THEM if you need to lose weight, especially if you need to do it... Read More
