Interview: John Romaniello
John Romaniello is the author of Final Phase Fat Loss and multiple articles on T-nation and his blog. I caught up with John to discuss how he likes to program for fat loss and...
Tagged: diet
Episode 198: Hot Topics
Download Via iTunes MP3 Download/ RSS/ZUNE Things got a little heated this week on the FitCast as the cast debates about Crossfit and many other topics. Nick Tumminello also joins Kevin to talk about...
Episode 183: The Back to the Future Reference
The cast talks about lifting’s effect on bio mechanics, an EPIC discussion about tightening your nutrition, shoulder injuries, and much more! Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE FitCast News Perform Better...
Destination Abs Finale
Finish Him!!! Alright folks, time to finish thing thing off. The last few weeks I was lax with my diet. Psychologically I needed a break. I was dealing with a lot of real world...
Episode 167: Kevin and Jon Disagree
Kevin and Jon have in depth discussions about training with weight vests, training for soccer, fat loss, Kevin’s new injury and much more!
Episode 166: What Women Want w/ Tom Venuto
Tom Venuto joins Kevin for an interview on sticking to a fat loss plan and then we dive into the mailbag. In the mailbag we cover elbow pain, grip training, tire training, and more!
Episode 165: Don’t Edit That Out!
This week we talk about the 2010 MBSC Winter seminar and answer questions about testing 1RM, krill oil, and thoracic mobility.
Episode 160: Sh*T Just Got Real
This week we discuss constipation, push ups, marathon training for fat-loss, healthy gifts, and more!
Episode 158: Turkey Day Rehab with Nick Tumminello
Nick Tumminello joins Kevin and Jon to talk fat-loss, movement screens, t-spine mobility, shoulder heath, complexes and more!
Destionation Abs Redux: Day 3
Are we back? Yes, we’re back. It has been a long time since I have done a Destination Abs update. Too long. Some have even e-mailed me to ask me what the hell was...
