Destionation Abs Redux: Day 3
Are we back? Yes, we’re back. It has been a long time since I have done a Destination Abs update. Too long. Some have even e-mailed me to ask me what the hell was...
Tagged: fat-loss
Episode 156: We Need Leigh Peele
Kevin and Jon discuss complexes for fat loss and hypertrophy, total body asymmetries, Joe Defranco, different training templates and much more!
Episode 153: Stretching Never Died
Kevin, Jon, and Leigh talk about stretching, hips, uneven glutes and the issues that can cause, fasted cardio, calorimeters, and much more.
Episode 151: Alwyn Cosgrove Exiled? And Chris Frankel on TRX
Alwyn Cosgrove returns to the show after being “exiled” to talk about weight training circuits machine cardio, using kettlebells, ropes, TRX, and bodyweight movements in circuits, the business of fitness, LiftStrong and more! Then Kevin talks to Chris Frankel from Fitness Anywhere about the TRX suspension trainer.
Newsletter: Episode 150, Destination Abs, and Alwyn Cosgrove is our Next Geust
Hope your week is going well. If you haven’t checked it out already, Episode 150 (all three and a half hours of it) is up. Check it out here. It is a “best of”...
Episode 150: The Best of Show with Lou Schuler
For Episode 150 we put together a “best of” collection from previous episodes. Kevin and Jon also talk to a “mystery” guest and discuss the past 150 episodes.
Episode 149.5: Not Episode 150
Kevin, Leigh, and Tony get together this week to talk about The Biggest Loser, FitTV, if being muscular weakens your immune system, fiber, women in the weight room, how to treat your clients, Yerba Mate, and much more!!!
Episode 148: Smart Choices
You know it is going to be a great episode when we debate about a new food labeling campaign, talk about getting your companion to work out with you, knowing when your testosterone is low, and a story about a naked fat guy. Yeah, it is that EPIC!
Episode 147: Samuel L. Jackson Beer and a Fat Loss Supp Debate
This week we have a fierce debate about fat loss supplements, talk about nerve issues, hoodia, fish oil vs flax oil, body fat percentage measurement and more!
Episode 146: 100% All Natural with Tom Venuto
Tom Venuto joins us to talk about natural bodybuilding. The discussions include what Tom recommends for those looking to be as big as the natural bodybuilders, an extensive discussion on workout nutrition, and what he thinks about body builders who use steroids.
