Episode 167: Kevin and Jon Disagree
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter) and Dr. Jonathan Fass FitCast News Destination Abs Finale starts on Monday FitCast Accountability Blog Update T-Shirts Ready to Order. First Come First Served. Voicemail 978-633-3488 Mailbag Hi guys, I am a 37 year old man that is about to get back into fitness. The only thing is that 198cm, 140kg and currently 37% body fat. Just wondering what in you opnion I should start with. I... Read More
FitCast Accountability Blog (My Name is…) (UPDATE #2)
Here we go. Meet the brave souls who are going to be posting shirtless pictures of themselves each week on this website. I have to give huge props to everyone who submitted their blogs and pictures so far. It takes a lot of courage to post your pictures and story for the whole world to see. As you know I had great success with it using Leigh Peele’s Fat Loss Troubleshoot and Body by Eats. I HIGHLY RECOMMEND THEM if you need to lose weight, especially if you need to do it... Read More
Episode 165: Don’t Edit That Out!
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Dr. Jonathan Fass, Tony Gentilcore, and Leigh Peele NEWS FitCast Accountability Update Seminar Talk New Logo Spread the word, call to arms! Mailbag (For Leigh) Krill Oil? Your thoughts? -Kevin (Leigh) Hey Guys, WHAT UP LEIGH. Im wondering if you guys can help me out with my morning reutine. I have joined the rest of america and am looking to lose some fat. I am making decent progress... Read More
Destination Abs Redux: Day 59
Are we back? Yes, we’re back. It has been a long time since I have done a Destination Abs update. Too long. Some have even e-mailed me to ask me what the hell was going on with this project Leigh and I set out on 9 or so months ago. Well, I took some time off from counting calories and worrying about every single calorie I consumed. It seemed like it was much needed, but after regressing a bit, and putting on some more muscle, Leigh and I think it is time to rev up... Read More
Episode 163: Cardio Strength Training
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Dr. Jonathan Fass, Tony Gentilcore, and Robert Dos Remedios FitCast News Interview with Dos Remedios coming up FitCast Accountability Submissions What I learned in 2009 Part 1 and Part 2 Best of FitCast Posts next week, starts with Best of Fat Loss FitCast Sweatshirt Preorders Mailbag Hey fellas. Great show. I caught your show by surprise while searching for a cardio workout music podcast... Read More
9 Things I Learned in 2009: Part 2
This is part 2 of the things I learned in 2009. It is going to be just 9 things (even though I learned countless things). If you haven’t already, read part 1 then hurry back! #6 If you are in a Position to Help Others, Do so. This is an actual conversation that I had with someone a few months ago: Dude: What is up with all of that stuff you have that says, “Lift Strong,” on it? Me: Oh, yeah, it is for the Leukemia and Lymphoma society. A friend of mind put together... Read More
Episode 161: The “Danny Tanner” with Mike Boyle
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Mike Boyle, Dr. Jonathan Fass, and Brian St. Pierre FitCast News Mike Boyle Interview iron gym Linda’s Candy site http://www.uniquelysweet.com Insider Year End Deal Mike Boyle Interview This is a question for Mike Boyle.I am a boxer and I work with my coach 3 times per week. Of course, when he is actually present, I do whatever he asks. However, my question relates to the... Read More
Newsletter: Episode 150, Destination Abs, and Alwyn Cosgrove is our Next Geust
Hope your week is going well. If you haven’t checked it out already, Episode 150 (all three and a half hours of it) is up. Check it out here. It is a “best of” episode with a new 40 minute interview with Lou Schuler. Again, thank you so much for all of your support these last 150 episodes and 3+ years. I can not believe we have come some far. I will be updating Destination Abs this week with a game plan, pictures, ect. Keep a look out for it. Alwyn Cosgrove is... Read More
Episode 149: Dave Tate Under the Bar
Warning: Contains Explicit Language this week. Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter) and Dave Tate FitCast NEWS Dave Tate Interview Lift Strong Line at EliteFTS The Ab Solo Episode 150 is approaching… Bob Youngs’ Blog Interview with Dave Tate Hi Dave, big fan of EliteFTS. I’m currently working my way through Get Strong(er) and getting my ass handed to me at each workout (you’re a sadistic... Read More
The Ab Solo…
The Video says it all… Read More
