Episode 181: Jon Visits Willy Wonka
Kevin and Leigh talk about why a strong core doesn’t equal good posture, a link between creatine and hair loss, and Cassandra Forsythe joins Kevin to talk about diet and training during pregnancy. Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE Mailbag What up Kev, Leigh, John and maybe even Tony,First off, I want to tell you guys to keep up the good work.When I work on my conditioning in the gym I almost always have to fight nauseous... Read More
Episode 180: John Romaniello
John Romaniello joins Kevin this week to go in depth on fasting, radical fat loss, training, and possibly Star Wars… Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE Any advice for goal setting to help keep up motivation. as much as i want to lose body fat, that bar of chocolate is always calling to me. how do i say NO? -Bulent You recently had a blog post about fasting after cheat days, can you talk a little bit about the story behind... Read More
Episode 179: FitCast’s Excellent Adventure with Dr. John Berardi
Guest Dr. John Berardi joins us for another epically long episode about leptin, if dairy is evil, fasting, accountability, perfecting pull ups, and much more! Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE FitCast News Dr. John Berardi Interview Why are we jackasses? Training Videos DVDS Voicemails Milk (good or Bad?) Ab work everyday? Vibram 5 fingers NO Supplements Mailbag Any tips on minimizing swinging when doing pullups. -Juraj What... Read More
Episode 177: Kevin is a Bitch
This week’s topics include if you really need carbohydrates, healthy eating on the run, training delts for women, shoulder issues, and more! Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE News John Berardi, Todd Durkin, John Romanello Virgin Mobile Magazine Brian St. Pierre Mailbag Hi Folks,I’ll skip all the pleasantries. You already know we all love you guys. Anyway… I have a problem with internally... Read More
Episode 176: Steve Cotter and The Shrimp That Almost Killed Leigh
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Steve Cotter, Dr. Jonathan Fass, and Leigh Peele NEWS Interview with Steve Cotter coming up John Berardi Todd Durkin Blog Contest Green’s Plus Bar Cool stuff in the works Mailbag (For Kevin) Hey everyone, I’m sorta new to the fitcast, still havent caught up on all the past episodes so this question may have been answered. I know it was asked before... Read More
What Up Kev?: Episode 4 (Kettlebells, Ketogenic Diets, Corrective Exercises)
Here is Episode 4 of the What Up Kev? mid-week podcast. You can download it directly here: WhatUpKev004.mp3 (Right Click and Save-As to download) or grab it through the iTunes feed for The FitCast. Mailbag What are your thoughts on the effectiveness of short-term ketogenic diets or CKD in general for fat loss especially if one has hit a plateau in fat loss after 8 weeks of very clean eating and training -David This is just a question for you,... Read More
Episode 174: The Last with Fass?
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Dr. Jonathan Fass, and Leigh Peele NEWS Winners!!! TRX Gift Card: BKMacky9288 (iTunes) Valslides: @DanielMossler T-shirt: @mx5d (Debby L) Videos Jason Ferruggia Episode TODD DURKIN (questions@thefitcast.com) Steve Cotter (questions@thefitcast.com) Vibrams Accountability Blog revamp So Long Jon What Up Leigh? Mailbag Hey again Kevin, Leigh (whattup),... Read More
Episode 173: Building Muscle with Jason Ferruggia
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee and Jason Ferruggia CLICK HERE TO CHECK OUT JASON’S TRIPLE THREAT MUSCLE PROGRAM Can you talk a little bit about the nutrition side of things when it comes to gaining mass? What challenges have you faced building muscle as a vegan? In your mind what are the keys to gaining mass consistently without adding much body fat? Which foods are the worst that we endomorph “hard loosers”... Read More
Episode 172: Fitness Competitors and The U.K. Invades The FitCast
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Dr. Jonathan Fass, Tony Gentilcore, Nick Tumminello, and Alli Mckee SHOW NOTES COMING SOON. Read More
Episode 171: Perform Better 2010…Turbo Charged!
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter) and Dr. Jonathan Fass FitCast NEWS Shirts restocked for women’s sizes and Mediums! Shout out to Kim, Vince, and Eric, Andrew TRX Gift Certificate Perform Better Shop Talk Todd Durkin What it takes to be successful in life: Training and Conditioning, Business, Self What Do your clients love to do? 1% better Creating Energy Treating your clients Taking Care of... Read More
