Episode 153: Stretching Never Died
Kevin, Jon, and Leigh talk about stretching, hips, uneven glutes and the issues that can cause, fasted cardio, calorimeters, and much more.
Tagged: Training
Episode 152: Everybody Drink!
Everyone is on board this week to answer some questions in the mailbag and discuss our current training regimens. Some of the topics include if you have to stay glued to PubMed, lifting for runners, No-Xplode health risks, and more!
Episode 151: Alwyn Cosgrove Exiled? And Chris Frankel on TRX
Alwyn Cosgrove returns to the show after being “exiled” to talk about weight training circuits machine cardio, using kettlebells, ropes, TRX, and bodyweight movements in circuits, the business of fitness, LiftStrong and more! Then Kevin talks to Chris Frankel from Fitness Anywhere about the TRX suspension trainer.
Episode 150: The Best of Show with Lou Schuler
For Episode 150 we put together a “best of” collection from previous episodes. Kevin and Jon also talk to a “mystery” guest and discuss the past 150 episodes.
Episode 149: Dave Tate Under the Bar
This week’s episode is an interview with Dave Tate. I can honestly say that this is the best interview we have had all year. No matter what your goals are, and what you are training for, Dave’s insight and information will be of great value. We also talk about the Lift Strong line and how you can help.
Episode 148: Smart Choices
You know it is going to be a great episode when we debate about a new food labeling campaign, talk about getting your companion to work out with you, knowing when your testosterone is low, and a story about a naked fat guy. Yeah, it is that EPIC!
Episode 147: Samuel L. Jackson Beer and a Fat Loss Supp Debate
This week we have a fierce debate about fat loss supplements, talk about nerve issues, hoodia, fish oil vs flax oil, body fat percentage measurement and more!
Episode 144: Pre Workout Sex
Who thought we would be discussing sex on The FitCast? Also we discuss the Time Magazine article, “Why Exercise Won’t Make You Thin.”
Destination Abs: The Training Program
By: Kevin Larrabee, CSCS Another two weeks down. This sh*t is getting easy folks. I could follow Leigh’s nutritional guidelines forever. I even had a couple beers on Friday and I am still looking...
Episode 143: Baseballs and Southerners
This week we talk about glute strength, chocolate milk, HR monitors, grip work, and more on Ms. Anderson.
