This week we discuss a push for more Phys Ed in Boston, MMA training for athletes, hip/back issues, and more! Download Via iTunes MP3 Download/ RSS/ZUNE
TheFitCast- Fitness and Nutrition Podcast Blog
This week we discuss what to do if you over eat on a regular basis and why Kevin is in love with single leg training. Download Via iTunes MP3 Download/ RSS/ZUNE
This week we discuss grip training to improve your chin ups and lower body lifts. Then Leigh goes in depth on the research behind why calories still count.
Another Side of Tilapia, the Perfect Factory Fish and Few Americans Accurately monitor caloric intake.
Brad Pilon is the author of Eat Stop Eat, an in depth ebook on intermittent fasting. Eat Stop Eat is easily the most complete and researched back resource on IF. In the last few...
John Romaniello is the author of Final Phase Fat Loss and multiple articles on T-nation and his blog. I caught up with John to discuss how he likes to program for fat loss and...
Backlash against fighting the childhood obesity epidemic and the effects of liposuction.
Martin Rooney joins me to talk about how you can adapt aspects of MMA training to your own programming, what the best form of conditioning is for fat loss, how to stay on track...
This week we discuss what’s more effective for fat loss (increasing cardio vs. increasing your caloric deficit) and the pros and cons of, “cookie cutter” programs.
Does playing video games make you want to eat more? Does looking at obese people make you want to eat more? And is sugar toxic?