TheFitCast- Fitness and Nutrition Podcast Blog

Interview: Brad Pilon

Brad Pilon is the author of Eat Stop Eat, an in depth ebook on intermittent fasting. Eat Stop Eat is easily the most complete and researched back resource on IF. In the last few...

Episode 212: 2 Pack

This week we discuss what’s more effective for fat loss (increasing cardio vs. increasing your caloric deficit) and the pros and cons of, “cookie cutter” programs.