Episode 172: Fitness Competitors and The U.K. Invades The FitCast
Nick Tuminello and Alli Mckee talk about figure competitions and the rest of the cast dives into a United Kingdom heavy mailbag.
Nick Tuminello and Alli Mckee talk about figure competitions and the rest of the cast dives into a United Kingdom heavy mailbag.
Kevin and Jon dissect the Perform Better seminar including: Training like athletes, getting 1% better, creating energy, dealing with weakest links, returning to where we were 150 years ago, and much more! This episode hits on EVERYTHING!
Here is Episode 2 of the What Up Kev? mid-week podcast. You can download it directly here: WhatUpKev002.mp3 (Right Click and Save-As to download) or grab it through the iTunes feed for The FitCast....
This week Jon and Kevin talk about push ups, training effectively with little or no free time, training your friends, patella tendinitis, test for the psoas and more!
Here is Episode 2 of the What Up Kev? mid-week podcast. You can download it directly here: WhatUpKev002.mp3 (Right Click and Save-As to download) or grab it through the iTunes feed for The FitCast....
The whole crew is together to talk about advanced fat loss, staying motivated, elbow issues, building muscle while swimming and more! And are Kevin and Leigh sleeping together? Find out on this week’s episode of The FitCast!
Kevin and Leigh answer questions about 5/3/1 for fat loss, off season training for runners, binge eating, double chins, and more. Also this episode features the first FitCast Accountability Blog round table.
Kevin and Jon have in depth discussions about training with weight vests, training for soccer, fat loss, Kevin’s new injury and much more!
Tom Venuto joins Kevin for an interview on sticking to a fat loss plan and then we dive into the mailbag. In the mailbag we cover elbow pain, grip training, tire training, and more!
This week we talk about the 2010 MBSC Winter seminar and answer questions about testing 1RM, krill oil, and thoracic mobility.