Episode 181: Jon Visits Willy Wonka
Kevin and Leigh talk about why a strong core doesn’t equal good posture, a link between creatine and hair loss, and Cassandra Forsythe joins Kevin to talk about diet and training during pregnancy. Get...
Category: Podcast Episodes
Episode 180: John Romaniello
John Romaniello joins Kevin this week to go in depth on fasting, radical fat loss, training, and possibly Star Wars… Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE Any advice for goal setting...
Episode 179: FitCast’s Excellent Adventure with Dr. John Berardi
Guest Dr. John Berardi joins us for another epically long episode about leptin, if dairy is evil, fasting, accountability, perfecting pull ups, and much more! Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE...
Episode 178: 1% Better with Todd Durkin
Todd Durkin of Fitness Quest 10 comes on to talk about fat loss circuits, motivating yourself and becoming better everyday. We also open up the mailbag to answer questions about the TRX, lifting fast,...
Episode 177: Kevin is a Bitch
This week’s topics include if you really need carbohydrates, healthy eating on the run, training delts for women, shoulder issues, and more!
Episode 176: Steve Cotter and The Shrimp That Almost Killed Leigh
This EPIC episode contains 2 hours and 30 minutes of talk about kettlebells, plant based protein vs. meat protein, keeping energy levels up, keeping your clients on track with their nutrition, and much more!
Episode 175: Valerie Denies Kevin…A Phone Number
Valerie Waters joins Kevin this week to talk about training celebrities, sculpting bodies, the ultimate butt and ab exercises, and denies Kevin Jessica Biel’s phone number…sadly…
What Up Kev?: Episode 4 (Kettlebells, Ketogenic Diets, Corrective Exercises)
Here is Episode 4 of the What Up Kev? mid-week podcast. You can download it directly here: WhatUpKev004.mp3 (Right Click and Save-As to download) or grab it through the iTunes feed for The FitCast....
Episode 174: The Last with Fass?
Tons of questions are answered this week from continuing education, maximizing your caloric deficit, squatting to a box, training kids, and much more!
Episode 173: Building Muscle with Jason Ferruggia
Jason Ferruggia comes on to talk about nutrition and training for optimal muscle growth and what he has changed the last few years.
