Episode 212: 2 Pack
This week we discuss what’s more effective for fat loss (increasing cardio vs. increasing your caloric deficit) and the pros and cons of, “cookie cutter” programs.Â
Tagged: Leigh Peele
The Pulse: April 29, 2011
Does playing video games make you want to eat more? Does looking at obese people make you want to eat more? And is sugar toxic?
Episode 211: The Death and Return of The FitCast
Find out about the future of The FitCast and the new shows we will have coming to you each and every week. We also discuss the importance of sleep and if we really need...
Episode 209: Program Design 101: Strength (Part 2)
We return this week with Part #2 of the Program Design Series for Strength. This week we focus mainly on the nutritional components and considerations. Everything from post workout nutrition to supplementation is discussed. Download...
Episode 207: Diet Soda, Total Volume, Vitamins)
We open the mailbag back up to talk about the side effects of diet soda, the importance of total volume in your training, quality of your vitamins, and much more!!! Download Via iTunes MP3...
Episode 206: Program Design 101 (Fat Loss-Part 2)
This week we continue the discussion on fat loss program design. Leigh Peele adds her nutrition knowledge bombs to the conversation. Finally we wrap it up with a VERY UNCENSORED off-topic that just shows...
Episode 204: The Big Announcement
A big announcement and a mailbag full of questions about squatting, fish oil, and more!
Episode 203: Hackers 2
We have a huge episode for you this week with a discussions on Hip strains, getting to extreme levels of BF and more!
Episode 200: Lou Schuler, Alan Aragon, and Dan John
It is finally here! Episode 200 of The FitCast! This week we have an all star lineup of guests: Lou Schuler, Alan Aragon, and Dan John. It has been four and a half years...
Episode 199.5: Not Episode 200
Kevin and Jon get together to reminisce about the last 200 episodes. We discuss our favorite moments and include clips from those shows. The off-topic discussion consists of talk about Kevin’s new dog and...
