TheFitCast- Fitness and Nutrition Podcast Blog

Episode 35: With Charles Staley

Episode 35: With Charles Staley

Download Episode 35 here: TheFitCast035.mp3 (Right Click and Save-As) Subscribe through iTunes (Click this Link) Charles Staley was our guest this week. This show was contained questions from FitCast listeners. To learn more about...

Episode 34: Mmm Mystery Fat

Episode 34: Mmm Mystery Fat

Download Episode 34 here: TheFitCast034.mp3 (Right Click and Save-As) Or Subscribe through iTunes here: The FitCast on iTunes FitCast NEWS Happy B-Day John Williams!! The FitCast Insider Store Launches The T-Shirts are In!! Building...

Episode 33: The Controversial One

Episode 33: The Controversial One

Download Episode 33 here: TheFitCast033.mp3 (Right Click and Save-AS) Download the PDF of the Show Notes here: Episode 33 Show Notes.pdf  Keith Scott was our guest this week. Don’t forget to check out his...

Episode 32: The Shoveling Workout

Episode 32: The Shoveling Workout

Download Episode 32 here: TheFitCast032.mp3 (Right Click and Save-As) Before we get into the show notes, John and I want to wish you all a happy new year. We hope you make 2007 a...

Episode 31: Coach of the Year

Episode 31: Coach of the Year

Download Episode 31 here: TheFitCast031.mp3 (Right Click and Save-As) NEWS McDonald’s Forced to Shut Down From Lack of Patronage Diet Coke Plus Announced: Vitamins in Coke? Men’s testosterone Levels Predict Competitiveness

Episode 30: So Much NEWS

Episode 30: So Much NEWS

Download Episode 30 here: TheFitCast030.mp3 FitCast NEWS The FitCast Insider Monthly and Quarterly Payments now Paypal Discount (e-mail me: kevin.larrabee@gmail.com) Billing Future Guests Chad Waterbury Tony G, Happy Birthday Metabolism Advantage Winner: Chris Schwab...

Episode 29: The Insider Preview

Episode 29: The Insider Preview

Download Episode 29 here: TheFitCast029.mp3 Happy Thanks Giving! Well, we kind of took the week off, although I was busy putting the final touches on The FitCast Insider. So I thought it would be...

Episode 28: Mike Robertson (AKA The Ass Master)

Episode 28: Mike Robertson (AKA The Ass Master)

Download Episode 28 here: TheFitCast028.mp3 (Right Click and Save As) FitCast News Insider Being pushed back 1 week. Eric, Tony, Mike, Cassandra, Rachel, Craig Separate from the main show NEWS 2/3 of students in...

Episode 27: Warning: May Contain Lou Schuler, Again!

Episode 27: Warning: May Contain Lou Schuler, Again!

Download Episode 27 directly here: TheFitCast027.mp3 (Right-Click and Save-As) Intro John Says Hi 🙂 FitCast News The FitCast Insider… Donations Frank Jan Deepak Linda Newman Lisa NEWS Nutrition 2031: http://abcnews.go.com/Health/story?id=2618973&page=1 Nurses’ Health Study (Go...